In honor of our 100 lunges per day challenge I’ve been posting a LUNGE OF THE DAY– today’s version is SIDE Lunges– If you watch […] Read More
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Today we talked about Diet in our conference call: I went over the 5-4-3-2-1 diet and pre/post workout eating Here’s a link to the download! […] Read More
HI All~ I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest. Too few contestants have […] Read More
Please Comment On this BLOG with your progress!! Can you believe we are already done with 3 weeks of the Contest!?! How are you doing? […] Read More
www.buffmother.com September is upon us ladies~ and My theme for the month will be to SOW Seeds! The life principle that if you plant a […] Read More
Last night I got this e-mail– Dear Michelle, I just found your website and absolutely LOVE it! I’m the mother of a three-year-old and pregnant […] Read More
HI my BUFF FRIENDS~ I am celebrating yet another published interview…you can access it here! http://www.elnab.eu/ Please feel free to leave a comment too…. Have […] Read More
I am so proud and excited for one of my dearest friends from my BuffMother Rally Room, J’nea!! She was chosen to be featured as […] Read More