Every Day in May! ~ Day 15 WE ARE HALFWAY DONE!! and today starts our 3rd week– with NEW FOCUS… This week’s diet focus is […] Read More
Tag: building
We are already on DAY 6!! Today Diet challenge is eat olives or avocado PLUS Drink water!! Good healthy fats and FIBER are in […] Read More
Just a reminder that daily the suggested workouts are posted to my BuffMother! page…I’ve been trying to add them here daily also. CONGRATS on 2 […] Read More
HI LADIES!! This blog post is going to cover 3 things. The SSS Winners!!, Day 2 info and my day 1 recap. First off I […] Read More
It’s Every Day in May! ~ Day 2 Today’s challenge is to consume lettuce or cucumbers and it’s Friendly Friday!! Be nice peeps 😉 Also, […] Read More
Hey ya !! May is upon us and we have over 700 people participating!! WOWIE!! Today’s suggested workout is a Purple band UPPER BODY WORKOUT: […] Read More
1. You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood. What inspired you to speak out and share […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
www.BuffMother.com Well girls…we are now entering our 8th week of the BBB contest and the LAST week of the 4 weeks of RELENTLESSNESS!!! I am […] Read More
www.BuffMother.com WOW~~~!!!!! isn’t it fun to have excitement to get buff for the spring?!! I sure am feeling the vibe!! I am “Boosting” at the […] Read More