FREE BuffMother! Gathering- November 11-13th, 2010

< !DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.01//EN” “http://www.w3.org/TR/html4/strict.dtd”> http-equiv=”content-type”> FREE BuffMother! Gathering- November 11-13th, 2010 Don’t miss out on this chance to train with, socialize […] Read More

S-O-R-E spells SORE!!!!

S-O-R-E spells SORE!!!! That’s the best way for me to describe the way my body has felt this first week back at lifting after about […] Read More

Don't give any energy….

Don’t give any energy….to the NEGATIVES in your life.  Think of Negatives as a Monster who likes to eat- we’ll call him “NEGGIE the Monster”  […] Read More

Big BuffMother! Gathering- November 11-13th, 2010

Big BuffMother! Gathering- November 11-13th, 2010 Dates: November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering is on the 13th […] Read More

Photo-shoots availiable @ BuffMother Gathering!!

Photo-shoots available @ the” 2010 BuffMother Gathering!!” November 11th, 12th, 13th and 14th I am very excited to announce that professional photo-shoots will be available […] Read More

Try this for ABS!!

Submitted by BuffMother on Wed, 2010/09/15 – 7:13am Hello, hello!!!  Guess what??  I actually have SORE ABS!!! So…I thought I’d share what did it with […] Read More

Got it done!

Submitted by BuffMother on Sat, 2010/09/04 – 1:57pm I got in a ton of sleep last night 10 hours- I had a rough cday 1 […] Read More

Fri, 2010/09/03

Submitted by BuffMother on Fri, 2010/09/03 – 9:47am I entered this and I just got an email saying I won!!! http://www.gasparinutrition.com/Company/2010TriptoVegasContest/tabid/529/Default.aspx http://www.trainwithava.com/ I don’t know […] Read More

"All Star" Kathy K. of NE

Kathy of NE! I was introduced to BuffMother by my friend and fellow chiropractor, Lisa Staudt.  At that point in my fitness “career”, I had […] Read More

"All Star" Liz of NJ

“All Star” Liz of NJ Have you ever been awe inspired by the site of very pregnant woman working out?  Well this story reflects just […] Read More