Thursday’s Killer leg workout!

I have been busy with birthday stuff this week…so I feel like I am behind on all of your happenings and I can’t believe it […] Read More

WE have only 5 days left of the Booty Challenge, …

WE have only 5 days left of the Booty Challenge, are you ready to see the changes? I am hitting it HARD this week, making […] Read More

Is it already Thursday??

Hi ya, We made it to the gym just in time for kids class…they have it every tues and thrus mornings and the kids love […] Read More

Monday Back/Bi/Shoulders!!

TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More

Feelin’ Great!

Yesterday-I went to the gym and had a stellar cardio experience First I rode the r-bike really easy for 10 min then tanned Smiling Then […] Read More

short and sweet- flu and legs :)

Wednesday I was SICK!! Stomach flu, body aches–so I spent the day in bed Thursday- Short and sweet-LEGS What a perfect little workout I did […] Read More

Weird sore muscles

Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More