My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More
Tag: Biceps
SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More
First off, I need to say Happy birthday to Darcie!! TEAM BuffMother would be totally different without you– I appreciate you so much and am […] Read More
Gracie’s 13th bday was a fun success. Her Aunt extended an invite to do a “SURPRISE” party at her house for her with a special […] Read More
I’ve not been good about taking the weekends off of work recently. This weekend especially! Just so much going on…BUT I’m determined to take next […] Read More
Yesterday I didn’t get in my lifting as I had hoped, but that’s okay because I DID have a super hard run and got in […] Read More
Alright, had a good day yesterday. Worked on cleaning out the chicken coop and the shed. What a mess! Now that’s done, so today I’ve […] Read More
Today’s been a great day. Perfect for this time of the month. Kinda laid back, low stress, lunch with the hubby and now off to […] Read More
New week, new plan! I’ve joined in with Darcie on the workout every day challenge she made to herself…I am 3 days in Friday was […] Read More
First off I wanted to share a word of wisdom for you….it will help you stop the insanity in your workouts/diet: “MUSCLE BURNS FAT!!– do […] Read More