I took this video today~ get out your dummbells and join me on the great workout!! Beginner upper body at home workout Upper body Circuit […] Read More
Tag: bicep
Yippie Skippy!! My workout is done already today~ I had an appt at 10:20 and went to the gym right after~ so nice! I had […] Read More
Happy Monday to you! This morning after I read a friend’s blog post about Nattitude…I was dying for a nap. I was mentally set to […] Read More
Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More
Hello!! I’ve been away one day and I have missed you terribly~ You all are so important to me!! Well….so are you wondering what I’ve […] Read More
Since Novemeber is I am thankful Month– today I am so thankful for my fun LUNCH Date with DH and for my DH!! This evening […] Read More
I am proud of myself today for doing 135 squats! Before I go into my workout…. I have to tell you all the interesting people […] Read More
Hello Happy Saturday!!! Well we (DH and I with 4 kids in tow) hit the gym this morning and had a suprisingly good workout. You […] Read More
Hello!!I had a great workout today…the supplements I have been taking are kicking in and the GREAT part is that I am not bloating!! I […] Read More
So I got to workout with my DH tonight…he was late so I did my cardio/intervals first 10 min r-bike10 min stairmill–intervals10 min elliptical–intervalsthen we […] Read More