TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More
Tag: bicep
HI!I am chugging along today…My legs are still sore from TUESDAY! But I went and worked out with my DH at noon:Warm up 10 min […] Read More
Hi!!! 12 days left till the contest is time to ROCK IT! I did tonight(a marathon workout): warm up bike 10 min 70×12 lat pull […] Read More
Today I felt like I was working hard in but my head was in the clouds…I still feel the same way, la te da! Back, […] Read More
HI RELENTLESS FRIENDS!! I ran this morning fasted, ick, and this afternoon I went to the gym and did chest and tri’s, my EASY day… […] Read More
I focused on the word relentless today during my workout. What an AWESOME word!! So, I declare that for the next 3 weeks I will […] Read More
I had a super day today!! I feel just peachy Here is my workout Warm up 10 min upright bike Lat pull machine 70×12 […] Read More
Well that wraps up my afternoon and evening…I totally forgot that I was planning on doing a trial run on my pre-contest week and at […] Read More
Well I adjusted my workout plan(meaning skipped my chest so that I could workout with DH) for the week and here it is:r-bike 10 min […] Read More
Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I did Smiling…I […] Read More