Hey Ya! Hope ya’ll are having a great week like I’m having!! Seriously GOD is good!! He’s been opening BIG doors for me like […] Read More
Tag: bicep
I took the 2 weekend days OFF of official workouts. Today is a fresh start… Here’s my plan of attack (a modification of the workout […] Read More
Let me start today’s post with a BELIEF of mine…but first let me say how much I’ve been enjoying reading yours!! I just love the […] Read More
I don’t have much time to blog today a MILLION and 1 things going on. But I wanted to be sure to stick to blogging […] Read More
“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the […] Read More
Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the next, then the next, […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
Do you even remember your New Year’s Resolutions?? I’ve honestly had to look back at mine a few times already this year, HA! Mine were […] Read More
Snow day on SPRING BREAK?? What’s up with that??? It hasn’t started just yet, but we are expecting it to be a snuggle day for […] Read More
EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More