More Inspired than EVER! View Edit Outline Track Mon, 2012/09/03 – 10:30pm — BuffMother Once again, I am more inspired than ever!! This weekend was […] Read More
Tag: bicep
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More
SSS wk 01- Workout video of Beginner Buffing Upper body Yesterday I posted an Experienced workout– Here’s a BEGINNER level upper body workout for you […] Read More
Summer is coming to an end quickly!!! SO….Today I took the kids +1 to see the “Dark Knight Rises”…It was a good fun way to […] Read More
I keep getting SUCKED INto being on my computer– I’m getting off it right after I post this. Instead I need to get SUCKED INto […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!! So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More
1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More
There is just 5 days left to kick your habit! I certainly hope the daily tasks and workout ideas have helped you stay engaged. here’s […] Read More
We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!! Be […] Read More