Video links

EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More

“MAINTENANCE” is a myth

Each and every new month, I like to give myself a theme and set specific goals for my fitness.  I am a big believer that […] Read More

Beginner Buffing UB and example interval workouts

SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More

SSS week 02: Coaching

SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your successful reports in the www.TeamBuffMother.com . I […] Read More

Monday’s Journal~

I’m posting this just as some of my  Journal for  accountability…I’m stepping it up a notch this week in the diet and workout arena– time […] Read More

5 o’clock whistle blows– SOON!

Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More

How To Help: Shine in 49~ Day #7

EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More

2 days to GO!

2 days Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I […] Read More

"Thin in 30"- Day 23

“Thin in 30”- Day 23  Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then […] Read More