I don’t have much time to blog today a MILLION and 1 things going on. But I wanted to be sure to stick to blogging […] Read More
Tag: Bicep Curls
“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the […] Read More
Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the next, then the next, […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
Crystal’s post about preparing for the Sheriff dept fitness standards reminded me of something I looked at years ago when I was preparing our “JUST […] Read More
Yesterday was cycle day 23…enough said, lol! No seriously it wasn’t bad at all…I actually had a good day! Today in contrast has already been […] Read More
Well this morning is a do over of yesterday. Somehow I put the orthodontist appt in my phone on the WRONG DAY! the appts are […] Read More
Last month’s FAVORITES FEBRUARY was such a fun success so, I declared this month to be MAKE OVER month!! It should tie in perfectly for […] Read More
The new contest planning has been on my mind…lots to do to make it great!! I just put together a PDF of training info for […] Read More
28 Day Christmas Challenge Contest WINNER!! HI!! You are the WINNER!! Congrats and thanks so much for your SUPER participation via my BuffMotherPage on facebook!! […] Read More