A sweet friend of mine helped me remember that “We are WARRIOR WOMEN”…we are fighters! I preach and teach that I want being buff to […] Read More
Tag: Berger
I promise, I am not being lazy….I really did need to take the past 5 days off of working out, lol! :hehe: Honestly, It was […] Read More
“Sizzlin’ in 6” Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month […] Read More
If you are looking for the DIET BET info Please click this link: http://buffmother.com/dietbet-buffmothers-hot-holidays Please JOIN the “2011 Super Star Success” 10 week BuffMother […] Read More
Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More
Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More
Category: Sports Tags: bikini mother sexy buffmother michelle berger Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More
Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More