Dumbbell Lat Rows

Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More

Ice, Ice Baby!

Iced my back first thing this morining…amazingly it really helps, lol! If I get desparate enough, an ICE BATH is on the horizon. Have YOU […] Read More

I love Friday's!

I just love, love, love Fridays!!! Friday was an exciting day in the Berger home. 2 of my daughters, the twins, had a “Sock HOP’ […] Read More

Weekly Q! Week 3, 2009

It’s Wednesday today…so that means it’s “Weekly?” TIME!!! Our question for this 3rd week of 2009 is….Do you have pets? …or have you had any […] Read More

Garbage day~

www.buffmother.com Hey Ya… Today is GARBAGE day in the Berger household and guess who took out the trash again? ME!  I don’t understand it???  It […] Read More

The best laid plans to up in SMOKE!

www.BuffMother.com WOW~~~!!!!! isn’t it fun to have excitement to get buff for the spring?!! I sure am feeling the vibe!! I am “Boosting” at the […] Read More

Calling all BuffMothers!!

Hi Dear BuffMothers! I am gearing up for a HUGE fun Fall for all of us BuffMothers and I’m updating www.BuffMother.com So what I need […] Read More