BuffMother — September 18, 2009 — How to do a Bulgarian or Single leg squat by BuffMother, Michelle Berger www.buffmother.com Category: Howto & Style Tags: […] Read More
Tag: bench
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More
HEY!! My confession to you worked! I’ve now had 2 better days of eating…I’ve been eating my P’s and G’s …along with my 3 fats, […] Read More
HI YA- My mighty Mothers!!! I’ve been going strong all day and love how much I’ve accomplished- It’s truly been a Mighty Monday! my workout […] Read More
I had my first workout back yesterday…I tried to take it easy, but you know that’s impossible for me. It’s amazing how working out for […] Read More
I love PEACE! It’s been crazy around our house the past 4 days due to the snow and snow days. Thankfully the kids are back […] Read More
workout is DONE!! Chest, abs and intervals!!! Now time for some chillaxin’! here’s how it went: Warm up- tanning Bench 45×20 95x10x3sets -abs between- reverse […] Read More
Life is Totally Terrific!! for me~ Except that…2 days in a row I’ve caused a computer glitch and lost my entire blog post! ACK!!!! I […] Read More
Muscle is a MUST if you want to keep a youthful shape to your body. As I get older I am more and more aware of […] Read More
Do you have ADD? I think I might…It’s induced by having children. I think God actually gives women ADD when they become mothers. We have […] Read More