Our “SHINE in 49” Week #3 Mini Challenge is 100 lunges a day!! Your mini challenge if you choose to accept it is to do […] Read More
Tag: Barbell
10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More
11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More
Just wanted you to know that I AM here 🙂 Just been busy offline with the kids being out of school still….FYI they’ve had a […] Read More
Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More
BuffMother — September 04, 2009 — How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets […] Read More
SX70- Week #3 MINI-Challenge Hey Ya’ll What’s Up with you this week?? I am on fire and ready to get after it. ARE YOU? Summer […] Read More
Gave my legs a little LOVE today: Warm up- tan and r-bike 8mins (all while talking to my buddy LISA of NE) Squats 45×10 + […] Read More
~~~PRIVATE COACHING SITE VIDEOS~~~ Exercise Demos: UPPER BODY Bench Press Demo Bench Press- How To Back Workout Bent over Rows Inverted Pull Ups Seated Row […] Read More
I am so excited…I went to the local print shop and got a BIG poster of my HT cycle chart printed and laminated. AND now that TODAY […] Read More