Last night a thought hit me in the shower– the first 2 years that I was “SERIOUS” about becoming Buff, I lifted 6 days a […] Read More
Tag: Amp
HEY!! it’s the 20th day in our contest!! Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and […] Read More
I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!! The Energy […] Read More
11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More
This year I have 3 resolutions: 1- to KISS MORE!! 2- to take more PHOTOS! 3- to BLOG DAILY! Kissing more sounds simple, yet when […] Read More
“Thin in 30” CONTEST Diet : A lot of results can happen in just 30 days of working out but if you really want to […] Read More
Fun Times & Weekly Q! HEY!! It’s Day 13 of our contest!!! Your workout today is 20-40 mins of steady cardio~ Just get moving!! […] Read More
Photo-shoots available @ the” 2010 BuffMother Gathering!!” November 11th, 12th, 13th and 14th I am very excited to announce that professional photo-shoots will be available […] Read More
“All Star” Liz of NJ Have you ever been awe inspired by the site of very pregnant woman working out? Well this story reflects just […] Read More
“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ over 5 years ago via www.buffmother.com. She’s been a member […] Read More