“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the […] Read More
Tag: Abs
“Get Buff”- Day 21 We made it through the second 10 days~ 2/3 of the contest~ and guess what??? NOW it’s time to kick it […] Read More
“Get Buff”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
“Get Buff”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead lifts […] Read More
Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the next, then the next, […] Read More
“Get Buff”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the first […] Read More
“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
30 day “Get Buff”- Day 1 First off THANKS so much for joining in on our contest!! more info is located about the contest in […] Read More