100 abs on the floor full workout follow along V UPS Turkish sit-ups bicycles scissor kicks leg lifts lower ab leg lifts side crunches Superman’s […] Read More
Tag: Abs
100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs! E-Book SPECIAL Full ball sit […] Read More
Today I got on my workouts right away– started wtih my AB Routine from “After Baby Abs” and took a follow along video for you!! […] Read More
We are halfway done with our first “3 Months Max Results Training Group”. The 16 ladies who started in February have had huge success!!! Weight […] Read More
APRIL will be ABS APRIL!!! so since it’s the last day of March, Today is Day 0 in our ABS APRIL (fab abs challenge)! During […] Read More
My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More
HEY!!! Welcome to Week #2 of our “Six to SEXY” contest!!! I hope you are refreshed from your rest day to hit it hard this […] Read More
Abs April Ending Picutres and Stats for Michelle Berger Height: 5-6.5 Starting weight: 138 Ending weight: 136.5 1.5 lost Starting waist relaxed: 29 Ending waist […] Read More
HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and […] Read More
Hey happy Friday friends!! Seriously, I’ve noticed this ABS AUG FAB ABS challenge really showing some results this week!! My abs are really getting strong […] Read More