Standing Abs

NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Category: Entertainment Tags: cardio home fitness drills standing […] Read More

Isolation Ab Crunch

Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises   Outline: Right side Quality vs Quantity […] Read More

Ottoman Knee Ups

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More

Bench Press Video

BuffMother — September 04, 2009 — How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets […] Read More

Now is the for Final ENTRY Submission!!!

Now is the for Final ENTRY Submission!!!  If you’ve been following along with our SSS contest this fall, NOW’s the SUBMIT your Final Entry Form http://blog.buffmother.com/2261/sss-final-entry-form/ […] Read More

Lunge-O-Ramma!!

That was my workout today~ Lunge-O-Ramma!! I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!! Gunner had a game […] Read More

SuperSTARS Success Contestants are SUPER HEROs!!

Well, Day #1 of the contest was a BLAST!!  I couldn’t believe all the super excitement from the contestants!! THANKS!! In my mind 175 of […] Read More

SuperHero POWERS!! (LOVE)

SuperHero POWERS!!  ARE SO COOL!! wouldn’t that rock to have SUPER POWERS!!  Like Flying, being Invisible, being Super Fast or  Super Strong?? I’m not sure which SuperHero POWERS I’d […] Read More

Super Heroes Have MUSCLES!!

Super Heroes always have Muscles! They are cut, ripped, shredded, fast and fit!!  I love it!!  Yesterday when I worked out I felt like a super hero~ […] Read More