Happy Thanksgiving!

Happy Thanksgiving! I am so thankful for all of you! There are so many things I am thankful for including the ability to run: today […] Read More

Believe! Bannister Style

Over and over again I am amazed at how our belief turns into reality. Believe you can be BUFF! It is physically possible, so get […] Read More

Back and sprints with Mr. Berger!

Hi everyone- I had a relaxing/exciting day!! AND-I worked out this evening. First doing my push-ups… 45 again today Then I did a at home […] Read More

Today’s workout- 8-25-05

Hello! I had a great workout today (as almost every day:)) So I thought I’d share it with you. I am 11 weeks away from […] Read More