Hi Ya!! The goal for me this week is to hit my BUFFING hard and lose more bodyfat…I think if I can fininsh the week […] Read More
Category: Running
Hello!! Happy Sunday—I am a bit bummed…we missed church today, so I feel like I am missing something– The weather this weekend has been beautiful- […] Read More
oh my word I just lost my whole post— So here it is a summarized version, so sorry…I just don’t have time to write all […] Read More
Yesterday-I went to the gym and had a stellar cardio experience First I rode the r-bike really easy for 10 min then tanned Smiling Then […] Read More
Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More
Happy Hump day~ …so does that mean I need to HUMPPY TODAY? LOL… I guess I missed posting my workout from last night…well I ran […] Read More
I had a super day today!! I feel just peachy Here is my workout Warm up 10 min upright bike Lat pull machine 70×12 […] Read More
Well that wraps up my afternoon and evening…I totally forgot that I was planning on doing a trial run on my pre-contest week and at […] Read More
Yesterday was my day off of working out. I really needed it! I am still very sore today. On Friday I ran outside and 8 […] Read More
I was sick yesterday along with my dear little Gracie…sort of a 24hour flu thing. I am feeling much better today…I was able to sleep […] Read More