10 days

10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More

11 days to Go!!

11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More

12 days to Go!!

12 days to go…your task, workouts and support link: http://therallyroom.com/node/51872 Sorry ladies I have been terrible about posting my workouts…but I have been doing them […] Read More

13 days to go…

13 days to Go!! Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! […] Read More

14 days to Go…Kicking the Haibt!!

14 days to GO!! Well, 1 week of the contest is over and we are ready to rock the next 2!! There are 14 days […] Read More

15 days to GO!!…PLAN it!

15 days Submitted by BuffMother on Sun, 2006/02/12 – 10:52am Hi ya gals…. You all seem to be busy beavers today 🙂 I hope you […] Read More

16 days to go…

Hey ya…we have just 16 days to go to kick our habits!! It’s the weekend and that means we have to be even more focused […] Read More

17 days to go…

17 days to go… It’s amazing how almost everyone in our 21 day contest is focused improving on their diet!! I love the determination and […] Read More

18 Days to Go~ THANKFUL!!

Hi Ya Ladies, 18 days left to go and I am thankful I’ve done so well towards my habits this week!! Today’s “TASKs” are located […] Read More

19 days left! FOCUS!

We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!! Be […] Read More