Yesterday-I went to the gym and had a stellar cardio experience First I rode the r-bike really easy for 10 min then tanned Smiling Then […] Read More
Category: Intervals
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
HI Ya ~ Well today was almost a rest day for me…I haven’t had a “day off” in a while…but I ended up at the […] Read More
Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More
The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More
My DH pullled a no show at the gym…he got caught up in a conference call for work…so I had a good workout without him. […] Read More
Happy Friday!! I was like a Kid in a Candy Store today at the gym… To make a VERY long story short…I was a member […] Read More
That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More
Well I had a good day of working out today! I didn’t go to the gym yesterday and it felt like I hadn’t been there […] Read More
I had a super day today!! I feel just peachy Here is my workout Warm up 10 min upright bike Lat pull machine 70×12 […] Read More