The past 2 times I’ve ran on the treadmill, I made it my goal to hit the 5K mark, that’s 3.1 miles for ya’ll that […] Read More
Category: Intervals
The workout I did on Thursday was to film the remainder of the Jumpstart challenge exercise demo videos. I have really enjoyed seeing so many […] Read More
“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More
I am a Runner…Yeah it’s true! I try to deny it constantly. I RUN AWAY from the term “runner” and always have! When I was […] Read More
XMAS Day 13-: “Upper Body/Interval day”–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More
I love Success Stories!! And we have a ton of GREAT ones here on Team BuffMother!! I am working hard towards updating and adding Success […] Read More
HI!! my Happy Friends!! I am so happy you are my friends~ I am a very lucky lady! Sunday, we didn’t make it to church […] Read More
The power of our mind, constantly amazes me~ I pride myself on being a person who continually strives to challenge myself…but my husband pointed out […] Read More
Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!! So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More