Happy Monday! Thanks so much for all your well wishes and prayers. I feel much better today and am READY to Rock this WEEK!! I […] Read More
Category: hormonal timing
First off I am thankful for my GOD!! This month as I have been saying that I am thankful, I am really saying, I am […] Read More
October is I am Proud month—so being Oct 1st…let it get the positivity rollin’ I am Proud of myself today for getting to church…we’ve missed […] Read More
Hi Ya!! The goal for me this week is to hit my BUFFING hard and lose more bodyfat…I think if I can fininsh the week […] Read More
Today I felt like I was working hard in but my head was in the clouds…I still feel the same way, la te da! Back, […] Read More
What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More
Hello everyone!!! All right I am now taking CREATINE and will add NO2 tomorrow also. I will make sure to post some pictures in about […] Read More
Oh sweet, Monday! Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is […] Read More