WOAH! the countdown is on…13 days out 🙂 I am focused and ready to be more relentless than ever. I have tried to lighten my […] Read More
Category: Diet
We made it to the gym…despite the icy roads. My DH and I worked legs together and I was a bit disappointed with my back. […] Read More
BuffMother! Diet Basics: I have tried and failed on the following diets: low fat/high carb, Atkins, Zone, Body For Life, the apple diet, the cabbage […] Read More
What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More
Well I have fallen in love with asparagus.YUMMMMMMY! They have GREAT VALUE frozen asparagus at wal-mart in a ready to microwave container. The entire container […] Read More
Just wanted to pop in an say “hi”… I had a wonderful night last night, my sweet MIL is here visiting and she let me […] Read More
Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More
Building results 9-10-05 Michelle @133#’s 8-27-05 measurements: Calipers: Tri: 4mm Illiac: 3mm Thigh: 5mm Height 5-6.5 Weight 126 Bust 36.5 Waist 25 Hips 35 Chest […] Read More
Hello! I am trying to get things back to normal this month…Summer is crazy and the last thing I want to do is be inside […] Read More
“It’s time to get Buff!”Â