HI!! I have 25 days until a fun photoshoot on August 17th….my goal is to be more photoshoot ready than I am now. More fit, […] Read More
Category: Diet
It’s been awhile since I’ve forced myself to work on the weekend. These last few months I’ve done everything possible to position myself to be […] Read More
Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More
SHINE in 49 contest~~ WEEK #6 Mini-Challenge “NO DAIRY”~ Dairy is any product made from COW’s milk. Let’s shoot to eliminate it from our diets […] Read More
Today we talked about Diet in our conference call: I went over the 5-4-3-2-1 diet and pre/post workout eating Here’s a link to the download! […] Read More
Sorry I’m a bit late with today’s post– I’ve had an unusual day– 2 sick kiddos home from school with ear infections~ Ouch! “What I […] Read More
“Thin in 30” CONTEST Diet : A lot of results can happen in just 30 days of working out but if you really want to […] Read More
I had just given birth to twins by C-section… My body was stretched out, fat, and disgusting! The following program is designed specifically for women […] Read More
We have 40 Days left in this year’s buffmother.com sponsored SuperSTAR Success Contest!! AND I am planning to make it count!! God has all kinds […] Read More
Hey All!! Hope you are doing great…It seems like everyone if fired up for week #5!! I know I am~ ! After this week […] Read More