“GET Buff”- Day 28 Workout: Day #28 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
Category: contests
“GET Buff”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More
“Get Buff”- Day 12 Workout: DAY #12 “1 minute Intervals” 20 mins total: (7 hard mins ) 3 min. warm up 1 min. hard […] Read More
“Get Buff”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the first […] Read More
“Get Buff”- Day 10 Workout: OFF DAY~ get some much deserved rest! Today’s Diet focus: No food past 8pm- extending your fast by not eating […] Read More
“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More
“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More