Chest Tri Interval workout: 4-10-07

Had a great workout today~ Warm up r-bike: 6 mins Bench 45×15 95×10 115×8 120×6 105×10 Incline flys 35’sx10 40’sx8 attempted 45’s- no go 40’sx6 […] Read More

Hey, Hey, Hey!!

Hey, Hey, Hey!!! Hey, hey, hey Buff friends!! I had a great post lunch workout today~ it was my first day back at my home […] Read More

CATCH UP!! Sorry I’ve been gone so long

Hi Everyone~ sorry I’ve been a bad blogger lately, I promise to do better from here on out!! Let’s play catch up a bit starting […] Read More

Hey ya – Well the morning weigh in was 128

Hey ya – Well the morning weigh in was 128– i feel it is a quite solid and lean 128–but 3 pounds WILL be annihilated […] Read More

Top of the World Tuesday!

www.BuffMother.com I am feeling grand today–mucho more motivated than a few days ago and WHY? do you think that is?? Being inspired by all the […] Read More

12 days till Christmas!

Hello!! I’ve been away one day and I have missed you terribly~ You all are so important to me!! Well….so are you wondering what I’ve […] Read More

I’m Back!

As promised–I am back! No sprints- just a quick chest/tri workout–and I mean short…not exactly quick–I feel like I’ve been working out all day–with kids […] Read More

100 push ups!! EASY :)

Hi Ya!! Hope everyone is having a good Tuesday– I am here working like a dog, trying to get things crossed of my to do […] Read More

Friday’s Chest workout

oh my word I just lost my whole post— So here it is a summarized version, so sorry…I just don’t have time to write all […] Read More

Slow day in cyberspace!

Hey there ~!! It’s been a bit slow today on the world wide web…Is everyone on vacation, but me?? My little man went off to […] Read More