In honor of our 100 lunges per day challenge I’ve been posting a LUNGE OF THE DAY– today’s version is SIDE Lunges– If you watch […] Read More
Category: Blog
Well, I feel a bit soggy today as Isaac is here dumping it’s remnant rain on us today. We need the rain since we’ve had […] Read More
SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your successful reports in the www.TeamBuffMother.com . I […] Read More
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More
#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve been working hard, just not quite to a place of “peace” with my […] Read More
SSS wk 01- Workout video of Beginner Buffing Upper body Yesterday I posted an Experienced workout– Here’s a BEGINNER level upper body workout for you […] Read More
SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest you’ll be directed to several YOU TUBE videos that will give you tons […] Read More