Day #22-FIT tip- Weight training is the fountain of youth!! It reverses the aging of your muscles and bones~, plus it’s the key to keeping […] Read More
Category: Blog
CONGRATS on the great start you’ve had to the the first 20 days of the “40 days to FIT” challenge! You are half done!! Let’s […] Read More
Day #20-FIT tip- Even I (the world’s grumpiest morning person) will workout in the morning if I have an important morning appointment. A.M. fitness makes […] Read More
AHH!! Oh this week has been a weird one for sure!! I am feeling good today– sore from my leg workout yesterday, but that’s good!! […] Read More
Day #19-FIT tip- “Mirror, Mirror on the Wall”…get some more mirrors! They will help you keep tabs on your progress, your posture and your overall […] Read More
Hey Ya!! We’ve got loads of fun stuff happening with BuffMother as the summer rolls in…Currently I’m offering our products on SPECIAL. Once June 1st […] Read More
Day #18-FIT tip- To resist temptation to snack after dinner, brush your teeth immediately after your meal. As an added benefit studies have found that […] Read More
Day #17-FIT tip- When it comes to greens like lettuce~ the fresher and darker in color the better. Always opt for Romain over iceberg. And […] Read More
Day #16-FIT tip- Strive to get in “extra” outdoor activities whenever possible…30 mins of Sunshine and fresh air daily is a key to good health. […] Read More
After 2 weeks of our 40 days to fit, I am down 2 pounds…I’d be very happy to keep that pace up for the next […] Read More