Back workouts (bis & shoulders)

Back workouts (bis & shoulders), Blog April 10, 2017

Back, Shoulders and bicep circuit

Back workouts (bis & shoulders), Blog February 5, 2017

Superset workout for shoulders and arms

My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More

Back workouts (bis & shoulders), Blog, Family July 18, 2012

Baby got BACK!

Baby got BACK!! …today I’ll be hitting the gym for a back, shoulder, bicep workout with ABS (of course) and intervals on the elliptical~ ROCK […] Read More

Back workouts (bis & shoulders), Blog, contests, Kick the Habit February 16, 2012

11 days to Go!!

11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More

Back workouts (bis & shoulders), Blog, contests, Kick the Habit February 11, 2012

16 days to go…

Hey ya…we have just 16 days to go to kick our habits!! It’s the weekend and that means we have to be even more focused […] Read More

Back workouts (bis & shoulders), contests, Legs, mental May 19, 2011

I am VICTORIOUS!~ Sizzlin' in 6 day 18

Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More

Back workouts (bis & shoulders), Chest workout (triceps), contests, Legs April 18, 2010

SX70: Phase 2 NEW WORKOUTS!! PRE-Exhaust

SX70: PHASE 2 NEW WORKOUTS!! PRE-EXHAUST Well today is our first day of phase 2 for our”Sexy in 70″~ and if you look at the […] Read More

Abs, Back workouts (bis & shoulders), Chest workout (triceps), contests April 17, 2010

SX70- Phase 1 upperbody workout example

Hiddy HO!! I woke up singing this beautiful morning, ”good morning, good morning, good morning it’s time to rise and SHINE!!!!” I’ve had some questions […] Read More