Merry Christmas Eve Eve back workout and a run

Hi All!! Merry Christmas Eve Eve!! I started my day early with a training session with a client then went to the Chiropractor for the […] Read More

Do you still send out Christmas Cards?

I am thinking about sending out Christmas Cards this year. I think it’s time to reconnect to some of my family with a simple, NON […] Read More

Rootology cured my allergies

Hey!! Just wanted to post quickly about a new supplement I love.  Rootology Rocks!! The last couple months I’ve been taking Rootology and it’s seriously […] Read More

You are NOT a Superhero

Hey it’s Michelle and I have another fit marriage tip for you.  Today, my message is clear, you are not a superhero!! You are not […] Read More

5 SIMPLE Tips on How to be “Healthy and Strong”!

5 SIMPLE Tips on How to be “Healthy and Strong”! 1. BUILD your body, do things in your workout that cause your body to become […] Read More

Determined to start blogging again….

Hey Ya’ll….so sorry I’ve been off the grid a bit with my blog.  Social media is anti-blogging these days.  Just quick checkin’ on Facebook, IG […] Read More

Be the change you want in your spouse -marriage tip

So the mantra, “be the change you want to see in the world” is really big right now…. Let’s take it one step further and […] Read More

Dating -marriage tip

DATING is another FIT marriage tip for you.  You need to still date your spouse like they’re your boyfriend or girlfriend!! You must take the […] Read More

Look good for your spouse

Hey it’s Michelle and I’m here another marriage tip for you Look good for your spouse! AND it’s very much a two-way street! Ladies and […] Read More

Pray for your spouse marriage tip

I’m here with another fit marriage tip for you… today’s tip is prayer!  You need to integrate prayer into your marriage, but specifically you need […] Read More