SOLD OUT!! email me if you want to be on our NEXT Group waiting list 3 Month Maximum Results Online Training Spring and Summer […] Read More
It’s been a couple days since I’ve blogged. I’ve been busy copying some of my past private blogs from our old site so that I […] Read More
Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press. I was […] Read More
The past 2 times I’ve ran on the treadmill, I made it my goal to hit the 5K mark, that’s 3.1 miles for ya’ll that […] Read More
For several years I blogged almost daily. Many of those are here in my public archive, but many more were also in our private women’s […] Read More
I have been SEEKING this year. Matthew 7:7-8: Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be […] Read More
The workout I did on Thursday was to film the remainder of the Jumpstart challenge exercise demo videos. I have really enjoyed seeing so many […] Read More
I honestly don’t know what my deal is with the NEW YEAR…It takes me several days if not weeks after the 1st of the year […] Read More
Join the free “JUMPSTART” 1 daily exercise challenge– JUMPSTART your Strength training by doing 1 exercise per day. JUMPSTART your Momentum JUMPSTART your Discipline JUMPSTART […] Read More
We are just a few days from 2017 and I for one am very excited!! Today I announced our January Challenge….the “Jumpstart” January 1 daily […] Read More