100 abs on the floor full workout follow along V UPS Turkish sit-ups bicycles scissor kicks leg lifts lower ab leg lifts side crunches Superman’s […] Read More
100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs! E-Book SPECIAL Full ball sit […] Read More
Tuesday report Busy day, trained a couple clients then go it my workout: Warm up- mish mosh of leg stuff for about 7 mins Squats […] Read More
Today I got on my workouts right away– started wtih my AB Routine from “After Baby Abs” and took a follow along video for you!! […] Read More
MY APRIL GOALS: fab abs daily, workout all days in April at least 11 mins, splits stretching 5 days/week, blog daily, cook a family meal […] Read More
We are halfway done with our first “3 Months Max Results Training Group”. The 16 ladies who started in February have had huge success!!! Weight […] Read More
I’ve recently realized something about myself that I do not like! I have a tendency to go through streaks where I constantly catch myself thinking […] Read More
APRIL will be ABS APRIL!!! so since it’s the last day of March, Today is Day 0 in our ABS APRIL (fab abs challenge)! During […] Read More
My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More