I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More
Buffing is a 2 week period of the month from cycle day 5-19, it’s when your body “wants to” lean up in conjunction with proper […] Read More
Thursday evening run on treadmill All at 2% grade warm up @ 6mph for 4mins run hard @ 8mph x1 min recovery @ 6mph x […] Read More
Over last 2 years I have blogged/journaled the least amount in my entire adult life. I blame social media for that, lol. Pictures and videos, […] Read More
On the top of my mind today are many things. One of which is WHY some clients really succeed vs. all the others who […] Read More
ACCOUNTABILITY August starts today– join in by posting proof of your actions towards your goals with workout pictures, healthy eating photos, status updates about activities […] Read More
It’s been a busy summer as ususal and workouts have been a bit off for the past couple weeks. My back/left hip went “out” a […] Read More
What is your point A? Your starting point…are you a Pre-Beginner, Beginner, Experienced, Advanced or Elite runner? Pre-Beginner- couch potato, never workouts out, probably never […] Read More
Have you ever learned the proper way to get on and off a treadmill? It’s VERY important because treadmills are DANGEROUS. Many injuries happen from treadmills! […] Read More
Happy June 1st!! I just love JUNE, it’s an amazing month and this month our Theme is JUST RUN June! I’ll be posting fun information […] Read More