Hey Ya’ll!!! This week is going to be AMAZING!! I am fired up and spent a little time this morning WRAPPING my brain around the […] Read More
Hi ya!! this is my #workoutproof picture for today. Just looked back at what was going on in my life 10 years ago. I was […] Read More
Today I did this great Full Body Circuit Workout. (Full Body 2) Shoulder Press Side Lunge Pump Ups Underbutts Bicep Curls Step Ups Ladders on […] Read More
So today is Monday and I last checked in with you on Thursday for my All Days In August challenge Fri- Run outside in the […] Read More
My goal this August is due at least 11 minutes per day of a workout THUS, “All days in August”. Yesterday I didn’t get it […] Read More
Hi! Happy June!! I believe June is the best month of the year! Workout today Squat 45×10- warm up plus hip rotations, hip pendulum, femur […] Read More
Well, this week is my kid’s Spring break and my plan was to have a few “fun” outings with them, but NO, I hurt my […] Read More
My first “Spring Break” as a student since 1997…honestly it’s been the nicest one ever. I had alway had my spring breaks in the midst […] Read More
I am not a YOGA person, I have always enjoyed some of the moves, but often the pace of yoga and the religious mantras of […] Read More