Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More
Author: BuffMother
I promise, I am not being lazy….I really did need to take the past 5 days off of working out, lol! :hehe: Honestly, It was […] Read More
Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Day 35 …SUNDAY REST DAY/OFF!! For more info on BuffMother! Please visit www.BuffMother.com While you’re there please check out my new books Hormonal Timing and After […] Read More
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know […] Read More
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
I did it!! I did at least an 11 minute workout EVERY DAY IN MAY- I think I only had to resort to the 11 […] Read More
MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
HI All~ I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest. Too few contestants have […] Read More