Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having. On Friday I got a facial, […] Read More
Author: BuffMother
Value Yourself and Your Muscle What does it all boil down to? Valuing our health vs. Neglecting it: As women we seem to often times […] Read More
How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!” My Buffing phase ends today c-day 19…but that’s not […] Read More
We are now halfway done with the contest!! I’m having good success but also know these final 24 days will bring the most results for […] Read More
YEAH- i realized last night that I forgot to issue our Mini-Challenge for this week!! OOOPs!! the challenge is at least 10 – 10 second […] Read More
Today our 23rd day of contest and I’m hitting it harder than ever!! Hope you are on fire too! I was reading part of a […] Read More
I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else. […] Read More
HEY!! it’s the 20th day in our contest!! Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and […] Read More
What keeps you going when you don’t feel like it??! I … “fake it, till I make it”!! In all honesty I use this motto […] Read More
Today’s Call is focused on Key MENTAL STEPS of my Transformation- 1.Belief and REVENGE! 2.Who am I? 3.High Expectations 4.NO EXCUSES! 5.Eureka!! You can download […] Read More