Super STAR Success Video Coaching Content **IMPORTANT***STEP #1**Send me your NDA so you can see all the content and access downloads Email me […] Read More
Author: BuffMother
@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~ I have chest/tris /abs/intervals today- by tomorrow I will be in a full […] Read More
HEY ALL~ I am up, kid less, supplemented, coffeed, fed, journal-ed, ; soon to be exercised,buffed and beautified!!! The day is really shaping up nicely~ I love […] Read More
Another Monday! My plan for today’s workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are […] Read More
HI Everyone!! Hope you are having a super weekend!! I’ve been keeping busy but I took some time today to put a VLOG together for […] Read More
Hey Ya!! I just realized it’s 8 days until the end of my “40 days to FIT!!” and Just 8 days until my “SWEET 16 […] Read More
~~~PRIVATE COACHING SITE VIDEOS~~~ Exercise Demos: UPPER BODY Bench Press Demo Bench Press- How To Back Workout Bent over Rows Inverted Pull Ups Seated Row […] Read More
Do you live near OMAHA, NE?? If so PLEASE come see me!! I’ll be at the Legacy Center, Complete Nutrition Store in Omaha on Sept. 26 […] Read More
Join our next big BuffMother contest!!! The second annual SuperSTAR Success contest starts Monday 9/14~ and is for 10 weeks! Join us and BLOW your […] Read More
I am so excited…I went to the local print shop and got a BIG poster of my HT cycle chart printed and laminated. AND now that TODAY […] Read More