Today I did this great Full Body Circuit Workout. (Full Body 2)
- Shoulder Press
- Side Lunge
- Pump Ups
- Underbutts
- Bicep Curls
- Step Ups
- Ladders on the ball
- Hip Ups
- Dips- on a chair
- Calf Raises
I did the first round with low/no weight at a slow easy pace for a warm-up, then did 2 harder rounds at a faster pace with weights. For rep,s I did mostly around the 10-15 rep range, but more so to fatigue. On the AB exercises, I did typically do more reps.
If you click on the exercises you will see a short video demo of each.