So today is Monday and I last checked in with you on Thursday for my All Days In August challenge
Fri- Run outside in the HOT! 4 hills, about 16 mins and golf practice with pitching wedge and stretching session
Sat-Trampoline for 15 mins Stretch session including handstands and headstands
Sun- Stretch session including handstands
And Today, ran hills 4 of them and lifted back, shoulders and biceps plus abs