Hi! Happy June!!
I believe June is the best month of the year!
Workout today
Squat 45×10- warm up plus hip rotations, hip pendulum, femur rotations
135×10
155x10x2sets
Bulgarians BWx10 warm up
10’sx10x3sets
Romanian Dead Lifts
135x10x2sets
Knee Extensions
115×10+5VMOx 3sets
Hip ups/Ball Leg Curls
BWx20 hip ups narrow10, wide 10
BWx10 Ball leg curls
Yesterday, I ran outside at around 10 am, down the hill around the loop 4 times and up again. Walked some, and took it rather easy, but I can feel it today. Run Keeper stats: 1.61 miles, 16:37 duration
The day before we were traveling home from MN and I got in a short run on the treadmill, about 10 mins worth.
While in MN didn’t do any official workouts but was active most days. An entire day at Worlds of Fun, Tubing, Biking, Boccee ball, Pool party with corn hole and diving board fun but overall I felt it was a major break from workouts. Now I am on task to get feeling good for my bday on June 14th and be in tip-top shape by my Anniversary August 28th. We hope to go on vacation for it!!