100 Abs on the ball full workout video

100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs!

E-Book SPECIAL

Full ball sit ups
Ladders
Ball Transfers
Side Ball Crunches
Tucks
Lower Back Extensions
Heel Touches
Middle Touches
Wipers
Crunch
10 of Each for 100 abs total

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