Today I got on my workouts right away– started wtih my AB Routine from “After Baby Abs” and took a follow along video for you!! If you do this workout 7 days a week for 7 weeks, you will have a transformed tummy!! Complete this circuit 2x’s
- Hands on Hammie Sit ups -15 reps
- Vacuums- 3 reps of 10 seconds
- Knee Ups- 15 reps
- Crunches- 15 reps
- Ball Sit ups- 15 reps
- CATS (and dogs)- 3 reps of 5 sec each position
- + Passive ABS!! Suck it in 24/7 and have good posture
I also did a coaching video for my “MAX RESULTS” online training group and a video promoting our next group that is starting April 24! You should join us!!
The rest of my workout included today’s ab challenge the COKE, I did 3 rounds of it, plus bench, dips and stretching for my splits.
Now it’s time to chill as I have an afternoon date with the hubby!!
Have a great MONDAY!
-Michelle