MY APRIL GOALS: fab abs daily, workout all days in April at least 11 mins, splits stretching 5 days/week, blog daily, cook a family meal daily….workouts will be lifting 4-5 days a week, 3 running (intervals, hills and sprints including 4 track workouts) and at least 6 hard leg workouts this month!
April 1, Saturday:
My workout consisted of 35 mins of splits stretching, 200 reps of abs- I recorded 2- 100 abs videos while doing that and then I ran 6 hills. Knee and hamstring hurt and i was exhausted afterward. I also too starting pics or abs april and stats. I am bloated today from having a piece of pizza yesterday, the gluten bloats me like crazy!
137 cday 2
28 waist
26.25 sucked in
29 Belly Button
Caliper Abdominal 16
Caliper Illiac 8
other measurements:
42 shoulders
36 bust
34 chest
37 chest flex
28 waist
26.25 sucked in
29 Belly Button
19.5 mid thi
20.5 upper thi
11 bicep
12 bicep flex
13.5 calf
Blogs– Customized and Personal Group online training!! Starts April 24th
The meal I cooked today was Roast (I also cooked a steak for Travis and I)
SPLITS 1/1
BLOG 1/1
ABS 1/1
MEAL 1/1
LIFT 0/1
RUN 1/1
April 2
Abs are already sore from yesterday’s abs…Did my abs workout www.BuffMother.com/fababs2 took 12 mins
Then did my stretch– a quick one of 5 mins
SPLITS 2/2
BLOG 2/2
ABS 2/2
MEAL 2/2
LIFT 0/2
RUN 1/12I plan to cook, spaghetti for family. I already cooked bacon and eggs for Travis and I.