Join the free “JUMPSTART” 1 daily exercise challenge–
JUMPSTART your Strength training by doing 1 exercise per day.
JUMPSTART your Momentum
JUMPSTART your Discipline
JUMPSTART your Pride
JUMPSTART your body’s natural Hormone production
JUMPSTART Yourself with this Month long challenge
I’ll post a short video demo of 1 exercise daily and your job is to do it, then comment that it’s done!! The exercises will be simple moves that need very minimal equipment (dumbbells, a ball, a chair). Join in on the fun and JUMPSTART your fitness! Who’s with me??
Full Playlist https://www.youtube.com/playlist?list=PLKi9Gw-t0iDeRQE9-CJQhdS4hvGi3pbD6
DAILY Summary:
- Push ups
- Squats
- Knee ups
- Chest Press
- Lunges
- Adductors
- Lat Rows
- Dead Lift
- Slip-drill Abs
- Bulgarians
- Shoulder Press
- Side Lunge
- Pump Ups
- Underbutts
- Bicep Curls
- Step Ups
- Ladders on the ball
- Hip Ups
- Dips- on chair
- Calf Raises
- Leg Raises for ABS
- Booty Pops
- Arnolds
- Walking Lunges
- Dancing Abs
- Side Leg Raises
- Kick Backs
- Ball Leg Curls
- Cat and Dogs
- Hip Thrusts
- Upright Rows
Congrats you are done!! Be sure to comment and share the challenge with your friends!!
www.BuffMother.com/jumpstart
p.s. ALSO– A Big thanks to my workout wear sponsor “FAITH FIT”
CHECK THEM OUT http://faithfitlife.com