I actually took a complete day off of workouts yesteday!! ….probably the first day in about 40 that I had done nothing

Instead i spent my time cooking a big turkey dinner for us. I made homemade stuffing, sweet potatoes, green bean casserole, corn, gravey, etc…. it was yummy!!

All those carbs out yesterday made it a little rough going this morning… had a headache and stomach issues but that’ll be out of my system soon and trust me, I’ll back be to no carbs!

And also it was cycle day 1, yesterday so that’s good always nice to get that done with!

I’ve been having 26 day cycle the last 3 months, a little shorter than what I want but at least they’re consistent.

I’m closing in on one week until my birthday still not at my goal, but inching closer!!

something I mentioned on FB yesterday…. it takes a long time to lose that last 10 pounds. literally I’ve been trying to lose 10 pounds since the beginning of the year and so far I have lost about 7 that’s about a pound a month…. kind of frustrating pace but at least it’s coming off and the body fat is dropping!!

I’m pretty happy with where I’ve gotten and expect that by the time my anniversary rolls around (8-28) I’ll be really content with my physique!

My goal for the week is to get in some 3 solid runs- 1 hills, 1 sprints and another hard intervals and 5 solid lifting workouts, at least 2 of them at the gym.

During this last boosting phase, i laid off of running a little bit…seemed to help give that extra Focus to my lifting

Let’s have a great week!!#justdoit