Yesterday I worked my GAMS! or to the lay person my Legs! It was a surprisingly good workout since I was DYING from all my activity on Monday. Here’s a short video I did talking about our week 1 and the MINDSET you need to succeed in this 70 day contest.
My workout~ 3pm
Warm up= air squats 30, jumping squats 2 sets of 10, light dead lifts 2sets of 95×10, stretching, front squats 45×15, bicep curls 45×15
Squats 95×10, 135×10, 155x10x3sets (first time since I was sick doing this many at 155!) some calves between sets- just body weight and hip twists 2 sets of 10
Dead Lifts 155×10 x3sets
hip ups 10 feet wide, 10 feet narrow x 2 sets
bicep curls 45×15
Forward Lunges 65x10x2sets
paired with good mornings 65x10x2sets
Ball full sit ups with 10# plate 20 reps
Knee Extensions 115×10, 140×10 x 2 sets
Hyper-extensions 15 froggy, 15 for booty (bent knees explosion)
Most of my eats:
1/2 tsp Apple Cider Vinegar in water
2 cups detox tea
4 eggs with tomato, onion and ham
Smoothie: handful blueberries, black berries, spinach, 1Tbs sprouted ground flax seed, 1 tsp chi seeds, 1/4cup callogen protein powder, 4 oz cherry juice, water
Carrot with Thermofuel
1 cup bone broth (chicken)
Leaky gut L-glutamine supplement
Chicken (roasted dark meat) and half an avocado
2 glasses wine
Cucumber water– so yummy!
That’s the best I can remember….I may have had something else?? Can’t think of it now though. Wine by the way is NOT ON PLAN…My DH has a wine account and brings home free wine too often recently. I got sucked into having some with him, because when he got home I was in the tub taking an EPSOM salt bath for my “NO FRUMP” act of the day. Wine offered to you by a handsome man, while in the tub, who can say no to that??
Something I started doing this morning is fasted am bike– I need to SWEAT in order to release some of these toxins in my body! I’ve not been sweating enough! Got in 10 mins, my legs are DEAD from leg day!
Gotta go, my DD texted me that she’s sick, poor thing!