Day #35-FIT tip- EAT the whole egg! Eggs have so many great nutrient and the yolks contain many of them…so opt for the entire egg if you can. Eggs are not only a great source of protein and healthy fats but also vitamins A, B, D and E. Overly easy or scrambled are yummy ways to prepare them!
Day #35-Featured ARTICLE-
I love the word RELENTLESS!!!
RELENTLESS is an awesome word!!!
I love the energy it brings, the determination, the fire, the enthusiasm!!! Just a few days left of our 40 days to fit and I plan to be RELENTLESS!! A relentless attitude gives m HUGE positive energy towards my fitness goals!!
One of Dictionary.com’s definitions:
relentless- adjective
without pity; not allowing anything to keep one from what one is doing or trying to do
Example: The police fight a relentless battle against crime.
Some synonyms associated with Relentless include:
persistent, importunate, unyielding, inexorable, unremitting, ruthless, insistent, constant, determined, continual, steadfast, firm, uncompromising, obstinate, adamant, unrelenting, persevering, resolute, adamant, unrelenting, assiduous, interminable, incessant, unrelieved, obdurate, unbending, unwavering, stubborn, harsh, pushy, fixed, resolute, inflexible, lasting, enduring, unshakable
What RELENTLESS means to me:
*Saying no to the temptation of straying from my diet-no dairy, no alcohol, no sweets, lots of protein, lots of veggies, taking my supplements
*Working out with an intensity that no one in the gym can match
*Being focused on my form and posture at all time
*Stepping up my cardio/intervals a notch
*Working out for a total of 1-2 hours six days a week, using every minute productively
*Focusing extra hard on my abs
*Practicing my posing
*logging my progress
This will be fun! if I don’t die.
I’ve had 2 Relentless days and looking forward to another 6 before our 40 days are complete!!
Friday:
I ran for 10 mins then did 4 hard sprints, 3 sets of walking lunges and then my 7 for 7 ABS~
Saturday: I did legs–had a killer workout that included…
Leg curls
Leg press
light squats
one leg at a time leg press
calf raises- on leg press, seated and rotary
more leg curls
Leg extensions–these up to 175#x8reps
side lunges- no weight
smith lunges
walking lunges
ab wheel
knee ups
hanging sit ups
Please keep commenting~ It will help you stay focused…just 6 days left in the Challenge!!! Off to CLEAN and cook,
Your RELENTLESS friend,
Michelle!
xoxoxo~ BuffMother, Michelle Berger
The Key to your Motivation is to Encourage others!